I have a NN5. I would like to get a quick release clamp and plate so I can take the camera off the NN and quickly put it on a tripod head. In the NN store there is a quick release clamp which "will work with many Manfrotto plates. " Can I find out which plates it will work with?

There is also a rail plate with a 1/4" thread recommmended for lever lock QR systems. Can I find out what size of lever lock set this would work with? For instance Manfrotto has a couple of sizes. I cannot tell what might work.
I want to be sure what I buy will marry together before I buy the tripod head.

Thank you so much.